Just Do HIIT!

First time trying out a HIIT class? Or having trouble with catching up with your HIIT workout instructor? Check out the article in the link posted below to read tips for HIIT classes! HIIT stands for High Intensity Interval Training, and just by looking at its name, you can tell that this workout requires blood, […]

Eat Well To Be Well

Where do our bodies get most of the nutrition from? Food! Whether it’s junk food or healthy food, it will both have its effects on our health. It is good to have daily workout routine, or to go to the gym every week, but if you’re not eating right, those exercises will go to waste. […]

The Black Belt

Cebu OCC also holds classes for martial arts. Experiencing and learning martial would be handy not only to young children, but adults too. It can be useful for many different purposes such as self-defense, boosting self-confidence, improving overall health, and for reaching out to a new community. This serves as a workout to increase strength […]

A FITNESS PLAYGROUND

This article talks about the various benefits of obstacle course racing, just like the Spartan Race in Cebu OCC. People can use it to strengthen their muscles, it’s good for their hearts, uses all muscles to perform the obstacle course, it helps improve brain functions, boosts their immune system, and use it as a way […]