Where do our bodies get most of the nutrition from? Food! Whether it’s junk food or healthy food, it will both have its effects on our health. It is good to have daily workout routine, or to go to the gym every week, but if you’re not eating right, those exercises will go to waste. Although OCC has many activities and classes to offer, people shouldn’t forget that nutrition through a healthy diet is also a major part for these kinds of activities. Exercising without a proper diet may not be as beneficial to you than if you actually ate the appropriate meals for your body. You need to watch what you consume so that it would benefit you in the long run. Click the link to learn about the different “superfoods” and how it helps with your body.